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The Most Common Myths About

Knee Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Here are some of the most common knee pain myths that people who visit Campbell Physical Therapy in Hillsboro have been told, which have actually hindered their progress and delayed their recovery from the condition.

MYTH #1 - Knee Pain Is A Natural Part Of Aging
One of the biggest myths about knee pain is that it’s a natural part of aging, particularly for those with arthritis, and that nothing can be done about it. People are often told by healthcare professionals in the traditional medical system that they will eventually need surgery and that there’s nothing they can do to prevent it. This is absolutely false. There are many things you can do to prevent the progression of arthritis, manage the condition, and even help improve it. This myth prevents people from getting the care they need to live a pain-free, active life.
MYTH #2 - The Only Way To Treat Knee Pain Is Through Medications, Cortisone Injections, and Surgery
Another myth is that pain medications, cortisone injections, or surgery are the only treatment options available to treat knee pain. While these are common approaches, they are not the only solutions. Pain medications only cover up the pain without addressing the underlying issue. Cortisone injections can weaken the tissue and may ultimately lead to a quicker need for a total knee replacement. Surgery, though sometimes necessary, doesn’t always provide 100% successful outcomes and carries higher risks than non-invasive treatment options. There are many other effective options for managing arthritis and knee pain without resorting to these drastic measures.
MYTH #3 - Activity And Exercise Will Increase The Risk Of Osteoarthritis
Many people believe that physical activity, especially running, will increase their risk of developing osteoarthritis. However, this is not true. Research actually shows that sedentary individuals – those who are not active – have a greater risk of developing osteoarthritis. Our cartilage gets its nutrition from activity, and physical movement helps transport nutrients to the cartilage. Regular activity helps maintain joint health, while lack of exercise can contribute to the degeneration of the cartilage, increasing the risk of osteoarthritis. So, staying active is essential for healthy joints and should not be avoided out of fear of worsening knee pain.
MYTH #4 - Rest is the Best Option for Knee Pain
A common myth about knee pain and arthritis is that rest is the best solution. This is completely false. In fact, research shows that activity actually reduces the risk of developing osteoarthritis and can help manage existing symptoms. Studies have found that runners have a lower occurrence of osteoarthritis compared to sedentary individuals. Rather than rest, engaging in appropriate physical activity and exercise can help maintain joint function and prevent the worsening of arthritis. Movement is essential for keeping joints healthy and preventing stiffness, so don’t be afraid to stay active if you’re dealing with knee pain.
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Are You Upset, Unsure or Even Confused About These Myths That You've Heard From Different Sources - more Which Have Probably led to More Knee pain?

I know how frustrating it can be when knee injuries or knee pain hold you back from staying active, socializing with friends and family, or even enjoying the simple things in life such as playing with the grandkids. If you’ve tried treatments that didn’t work, it’s understandable to feel uncertain about what to do next or who to trust.

I’m here to help you get back on track with a quick, free telephone consultation. Click the button on this page to schedule your call. I’ll take the time to listen to your concerns, answer your questions, and help guide you through the process of overcoming your injury. Let’s take the first step together toward a stronger, pain-free, and more active lifestyle.

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