Menu
Low back pain is one of the most common injuries that affect people worldwide. It can be caused by a variety of factors, including muscle strain, poor posture, disc problems, and underlying health conditions.
One of the most common causes is muscle strain or ligament sprains, often resulting from improper lifting, overuse, or sudden awkward movements. These strains cause inflammation and discomfort, which can lead to limited mobility. Poor posture, especially when sitting for prolonged periods, can place undue pressure on the spine, leading to
muscle fatigue and pain in the lower back. Inactivity and poor ergonomics at work or home can exacerbate this issue.
Disc problems, such as herniated or bulging discs, are another leading cause. Discs act as shock absorbers between the vertebrae, and when they become damaged, they can press on nerves, causing sharp pain, tingling, or numbness. Additionally, osteoarthritis, a degenerative joint disease, can affect the spine, leading to pain and stiffness as the cartilage wears away over time.
Age is another contributing factor, as the spine naturally degenerates with time. Conditions like osteoporosis, where bones become weak and brittle, can also increase the risk of fractures in the spine, leading to pain.
Low back pain is common because it’s often a result of lifestyle factors such as sedentary behavior, improper posture, or overuse. The spine is constantly under stress, whether through physical activity or daily activities like sitting, lifting, and standing. As a result, it’s highly susceptible to injury and degeneration, making low back pain a widespread and frequent complaint.
The reason low back pain hasn’t been effectively addressed yet is because identifying the true source of the pain is crucial. Low back pain can stem from various factors such as muscle imbalances, poor posture, herniated discs, or nerve irritation, and if the root cause isn’t identified, treatments may only mask the symptoms rather than provide lasting relief. Sometimes, the pain is referred from other areas, such as the hips, pelvis, or even the knees, which can complicate the diagnosis.
Additionally, if you’ve been treating the pain with medications or injections without addressing underlying issues like movement patterns or muscle weakness, the pain may return.
The consequence of leaving your low back pain unresolved is that low back pain can make it difficult to walk, and the change in your walking pattern can put extra stress on your knee. Additionally, low back pain can lead to nerve-related pain, such as sciatica. This condition can cause pain down your leg, which might also be felt in the knee.
These types of pain can affect your movement, including how you walk, climb stairs, squat, or even walk through the grocery store. Perhaps you’ve tried pain medications, had injections, or seen a provider who hasn’t yet determined the true cause of your knee pain.
The key to resolving this issue is identifying the true origin of the pain. That’s an important part of the examination process. At Campbell Physical Therapy and Wellness, we take a detailed and thorough approach to understanding where the problem is coming from. We explore what triggered it, why it’s continuing, and if it’s related to the back, ankle, or even a nerve issue from the back.
Is the pain due to altered walking patterns caused by back pain or sciatica? We look at everything to determine what needs to change, pinpoint the true cause, and resolve your pain.
At Campbell Physical Therapy and Wellness, we offer a combination of traditional treatments, like manual therapy and exercise, along with the latest advancements not typically found in traditional clinics. These include pulsed radio frequency treatments via Stimpod, shockwave therapy via STEM Wave, and blood flow restriction training, which is effective for muscle strength, recovery, and pain relief.
We take a holistic approach, examining the entire individual to address all factors contributing to your pain and help you recover effectively.
If you’re ready to relieve knee pain, regain mobility, and improve your quality of life, we offer several ways to get started:
Download Our Free Knee Pain Report
Looking for solutions that don’t rely on pain medications, injections, or rest? Our free report provides expert tips, common causes of knee pain, and treatment options to help you take control of your recovery.
Schedule A Free Telephone Consultation
Talk with a doctor of physical therapy to discuss your concerns and see if we’re the right fit for you. We’ll answer your questions and guide you on the next steps to finding relief.
Book A Free Discovery Visit
Visit our clinic for a thorough assessment, a tour of our practice, and a clear explanation of treatment options. This visit helps you decide if we’re the right team to help you on your journey to recovery.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
With three decades of experience in Hillsboro, I focus on treating knee pain, sharing my expertise through international publications and educational workshops. As a high school track coach, I also guide young athletes in injury prevention and performance.