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Hip pain can be caused by a variety of factors, ranging from injuries to degenerative conditions. Common causes include osteoarthritis, which is the wear and tear of cartilage in the joint over time, leading to inflammation and pain. Bursitis, or the inflammation of fluid-filled sacs around the hip joint, can also contribute to discomfort, as can tendinitis, which occurs when tendons around the hip become inflamed due to repetitive stress. Another frequent cause is hip fractures, especially in older adults with weakened bones due to conditions like osteoporosis.
Additionally, muscle strains, ligament sprains, and hip labral tears (tears in the cartilage that cushions the hip socket) are also common sources of pain. Postural issues, such as misalignment from poor posture or uneven gait, can put added stress on the hip joint, leading to discomfort.
Hip pain is so common because the hip is a major weight-bearing joint that plays a critical role in movement, especially walking, running, and standing. Over time, it’s subjected to a significant amount of stress and wear. Age-related changes in the joint, along with factors such as genetics, activity level, and previous injuries, contribute to the prevalence of hip pain in individuals of all ages.
Pain in the hip can lead to changes in your walking pattern, which in turn can put more stress on the knee. Interestingly, problems in the hip can cause knee pain. When you experience hip pain, you may alter the way you walk, and this change in your walking pattern can lead to increased stress on the knee, eventually causing knee pain.
This can affect your ability to perform many normal daily activities, such as standing up from a chair, going up and down stairs, walking through the grocery store, or participating in your favorite recreational activities like golf or pickleball.
Perhaps you’ve tried pain medications that only mask the pain without resolving the issue, or maybe you’ve had a cortisone injection that provided only temporary relief. You may even be concerned that surgery might be the only option left.
The reason you haven’t been able to fix your hip pain could be because you focus on treating the symptoms and not the cause. Painkillers and injections may mask the pain for a short period but they are not an effective solution longer term. Likewise, simply resting and hoping the problem will go away on its own is not an effective solution since the pain will return once you resume your normal activities.
Hope isn’t lost, however, there are natural treatments that are effective and can target the root cause of pain.
At Campbell Physical Therapy and Wellness, we use these natural treatments to address the root cause of your pain. In addition to traditional treatments like exercise and manual therapy, which have proven effectiveness, we also provide the latest research-backed treatments, such as pulsed radio frequency via Stimpod, shockwave therapy via STEM Wave, red light therapy, and blood flow restriction training.
When it comes to hip pain, we take a comprehensive approach by evaluating your entire body to identify any imbalances or compensations that could be contributing to the pain. Our physical therapists work closely with you to develop a personalized treatment plan that targets your specific needs, improving strength, flexibility, and mobility to alleviate discomfort.
Pulsed radio frequency (PRF) therapy helps by targeting pain receptors and reducing inflammation, allowing for long-term relief. Shockwave therapy promotes tissue healing by stimulating blood flow and collagen production, while red light therapy helps reduce inflammation and accelerate the healing process. Blood flow restriction training improves muscle strength and endurance without overloading the joint, allowing you to regain function safely.
These treatments, combined with manual therapy and targeted exercises, work together to restore normal movement patterns, reduce pain, and help you return to your daily activities and hobbies without discomfort. Whether your hip pain is related to arthritis, tendinitis, or muscle imbalances, Campbell Physical Therapy and Wellness offers innovative, non-invasive solutions for lasting relief.
If you’re ready to fix your knee pain and improve your mobility and overall quality of life, here are a few options we offer to help you get back on track:
Download Our Free Knee Pain Report
If you’re looking for help and want to avoid relying on pain medications, injections, or simply resting and hoping your pain will go away, you can start by downloading our free report on knee pain. It provides tips and tricks on how to address knee pain, covers some common causes, and outlines various treatment options that you can explore.
Arrange A Free Telephone Consultation
The next step on your journey to recovery is to schedule a telephone consultation with a doctor of physical therapy. During this call, we’ll discuss your problems and needs to determine if we’re the right fit for you. We will answer all the questions you have and provide information on what you can do next to find the relief you need.
Arrange A Free Discovery Visit
If you’re ready to move forward, you can visit the clinic for a free discovery visit. During this visit, you’ll meet with a doctor of physical therapy who will thoroughly assess your concerns, give you a tour of the practice, and explain the treatment options we offer. You’ll then be able to decide if we’re the right fit for you.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
With three decades of experience in Hillsboro, I focus on treating knee pain, sharing my expertise through international publications and educational workshops. As a high school track coach, I also guide young athletes in injury prevention and performance.