Knee discomfort in hot weather isn’t just in your head. Warmer temperatures can lead to increased inflammation in the joints.
We will explore how to strengthen knees and reduce discomfort naturally, with practical, easy-to-follow steps that can be incorporated into your daily routine.
There are effective exercises to relieve knee pain and improve mobility that you can incorporate into your daily routine.
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With three decades of experience in Hillsboro, I focus on treating knee pain, sharing my expertise through international publications and educational workshops. As a high school track coach, I also guide young athletes in injury prevention and performance.
