Why Knee Health Matters Knees are some of the hardest working joints in the body. They carry us through workouts, sports, walks with family, and
Why Knee Discomfort Matters in Summer For many adults, summer is the most active season of the year. From pickleball tournaments and tennis matches to
Summer is the season many of us look forward to all year. It’s the time when local parks fill with soccer games, pickleball courts buzz
The good news is that by including simple, targeted exercises in your day, you can improve knee mobility and regain confidence in your movement.
Knee discomfort in hot weather isn’t just in your head. Warmer temperatures can lead to increased inflammation in the joints.
We will explore how to strengthen knees and reduce discomfort naturally, with practical, easy-to-follow steps that can be incorporated into your daily routine.
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With three decades of experience in Hillsboro, I focus on treating knee pain, sharing my expertise through international publications and educational workshops. As a high school track coach, I also guide young athletes in injury prevention and performance.
