I’ve met many people who come into my clinic after months—sometimes years—of living with knee discomfort. They tell me, “I thought it would go away
Why Knee Health Matters Knees are some of the hardest working joints in the body. They carry us through workouts, sports, walks with family, and
Why Knee Discomfort Matters in Summer For many adults, summer is the most active season of the year. From pickleball tournaments and tennis matches to
Summer is the season many of us look forward to all year. It’s the time when local parks fill with soccer games, pickleball courts buzz
The good news is that by including simple, targeted exercises in your day, you can improve knee mobility and regain confidence in your movement.
Knee discomfort in hot weather isn’t just in your head. Warmer temperatures can lead to increased inflammation in the joints.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
With three decades of experience in Hillsboro, I focus on treating knee pain, sharing my expertise through international publications and educational workshops. As a high school track coach, I also guide young athletes in injury prevention and performance.
